If you ever feel overwhelmed by thoughts of unworthiness, this was written for you. Don’t be too hard on yourself. We all feel like that some days.
You are NOT your feelings, emotions or thoughts.
You are a spiritual being on a human journey.
Worth more than all the world put together.
Priceless.
Amazing and unique in every way.
There is no one person like you in all the world or has there been or will there ever be.
Never forget that and don’t believe anyone who would tell you otherwise.
Open your eyes and see who you are and how wonderfully you have been created.
Talented. Smart. Creative…
Be kind and compassionate to your self.
Treat yourself as you would treat a good friend. Listen to my friend, Jordan Peterson.
Love and care for your mind, body and spirit.
You are worth it!
An eternal being with no beginning or end.
Learning how to creatively express what you feel inside is key to your own well being as well as those around you.
Take the time to care for your self. You can do this through many ways…
- Rest and care for your body
- Sleep 8 hours a day
- Eat healthy at set times
- Exercise your body or simply go for a walk
- Work your mind – learn something new
- Switching off your your phone
- Listening to relaxing music
- Read a book and expand your mind
- Others…
Pick something that will allow you to process your emotions in a healthy and creative way.
- Prayer
- Meditation
- Silence
- Solitude
- Contemplation
- Being still
- Learn how to let go
These are just some of the tools that can transform your soul.
You must learn to transform your raw painful emotions or else it can turn toxic and destroy you from the inside out.
I know this well as I have spent a lifetime dealing with it. You can also try the red pill of reflection.
Exodus 