These Japanese principles for mindful living deeply resonated with me. They are simple, yet profound, pointing toward something I believe is missing today: a deeper, more grounded way of living. This is an invitation to explore further.
Tag: mindfulness
What if you can stop fighting your anxiety and start living your life. Discover how the 100-year-old Japanese wisdom of Morita Therapy can help you break the cycle and learn to coexist with your feelings while doing what truly matters.
How Jesus illuminates the frame problem and our search for meaning
Don’t be afraid of failure. It is not final but a natural part of the learning process.
When your back is against the wall and there nothing left for you to do. Find a still place to sit, breathe slowly and anchor yourself using this prayer.
When the going gets tough, this is a practice you can count on to create a still space in the eye of the storm.
If you are ever feel overwhelmed by thoughts of unworthiness, this was written for you. Don’t be too hard on yourself. We all feel like that some days.
Most of the time in life the quickest way may not be the best way.
The function of memory is not to remember the past but to help you navigate the future.
Categories
The Fear Factor
How not to let fear shape your destiny.
Exodus 