These Japanese principles for mindful living deeply resonated with me. They are simple, yet profound, pointing toward something I believe is missing today: a deeper, more grounded way of living. This is an invitation to explore further.
Category: mindfulness
What if you can stop fighting your anxiety and start living your life. Discover how the 100-year-old Japanese wisdom of Morita Therapy can help you break the cycle and learn to coexist with your feelings while doing what truly matters.
How Jesus illuminates the frame problem and our search for meaning
When the going gets tough, this is a practice you can count on to create a still space in the eye of the storm.
Can we find healing when we burnout? One of the key things I discovered this year was the deep connection between my mind and body. I learnt this the hard way when I came close to burnout.
Fail. Stand up. Wipe yourself off. Try again. Failure is not the end and it is not a judgement on our self-worth. We are infinitely more valuable than a job, title or role we play. Failure is part of the journey of life, of learning and growing. It is the catalyst for innovation and discovery. […]
The function of memory is not to remember the past but to help you navigate the future.
Categories
The Fear Factor
How not to let fear shape your destiny.
How do you deal with your overwhelming emotions of pain, anger and disappointment so that it does not destroy you or the ones you loves the most?
Meditation can create a still space in the midst of chaos for you to breathe, think and act.
Exodus 