What if you can stop fighting your anxiety and start living your life. Discover how the 100-year-old Japanese wisdom of Morita Therapy can help you break the cycle and learn to coexist with your feelings while doing what truly matters.
Tag: fear
Don’t be afraid of failure. It is not final but a natural part of the learning process.
When your back is against the wall and there nothing left for you to do. Find a still place to sit, breathe slowly and anchor yourself using this prayer.
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The Fear Factor
How not to let fear shape your destiny.
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What are you carrying?
Sometimes what you carry in your heart is heavier than what you can carry in your arms.
Why you should stop and become aware of your thinking when you run into a brick wall.
I learned that courage was not the absence of fear, but the triumph over it…
Fear grips your whole being and then paralyses you. It destroys you from the inside out.
We cannot live life by looking in the rear view mirror. We cannot afford to either be stuck in the past living out our regret or worrying about the future. We need to learn how to move forward with no regrets.
We spend more than a third of our adult lives at work so it naturally feels like that is who we are. But who are you when you stop working, lose your job or quit? Do you simply cease to exist?