These Japanese principles for mindful living deeply resonated with me. They are simple, yet profound, pointing toward something I believe is missing today: a deeper, more grounded way of living. This is an invitation to explore further.
Category: meditation
When your back is against the wall and there nothing left for you to do. Find a still place to sit, breathe slowly and anchor yourself using this prayer.
One of the most difficult things a person can do is change their mind. Change is hard because it requires you to let go of what you know and set out into the unknown. This is the prerequisite for transformation. It could be compared to upgrading to a totally new operating system (OS).
When the going gets tough, this is a practice you can count on to create a still space in the eye of the storm.
Exodus 