Exodus
Can we find healing when we burnout? One of the key things I discovered this year was the deep connection between my mind and body. I learnt this the hard way when I came close to burnout.
Fail. Stand up. Wipe yourself off. Try again. Failure is not the end and it is not a judgement on our self-worth. We are infinitely more valuable than a job, title or role we play. Failure is part of the journey of life, of learning and growing. It is the catalyst for innovation and discovery. […]
Most of the time in life the quickest way may not be the best way.
The function of memory is not to remember the past but to help you navigate the future.
How not to let fear shape your destiny.
How do you deal with your overwhelming emotions of pain, anger and disappointment so that it does not destroy you or the ones you loves the most?
Meditation can create a still space in the midst of chaos for you to breathe, think and act.
Why you should stop and become aware of your thinking when you run into a brick wall.
Travel offers us the unique opportunity to leave home in order to find home. I have had the opportunity to travel and live in different parts of the world and it definitely has been an interesting journey so far.
In a world filled with distractions designed to keep us “happy” in virtual reality, we need a “red pill” that will allow us to step out of autopilot and into “Actual Reality 360” (or real life).