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belief system False Thinking Journey mindfulness

Fall 7 times, stand up 8

Fail. Stand up. Wipe yourself off. Try again. Failure is not the end and it is not a judgement on our self-worth. We are infinitely more valuable than a job, title or role we play. Failure is part of the journey of life, of learning and growing. It is the catalyst for innovation and discovery. […]

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mindfulness

Are you your own worst enemy?

Are you your own worst enemy and toughest critic? If you judge yourself mercilessly, stop. Consider practicing self-compassion.