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Spirituality

Learning to live with eyes wide open

Perception is REAL.ity Our perception determines how we [view, understand and experience] reality. We don’t see with our eyes but our brain and create our own virtual reality that exists only in our minds.  We interpret the world around us through various lenses. Our upbringing, values, culture, race, nationality, age, religion and many other factors […]

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Cycling Life in Canberra mindfulness

Cycling is meditation on two wheels

The focus of the ride is the journey. Not simply reaching a destination.Both the challenging steep climbs, the rough and rugged terrain as well the sweet downhill and flat sections are all part of the ride, conquered one pedal stroke at a time.

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mindfulness

Are you your own worst enemy?

Are you your own worst enemy and toughest critic? If you judge yourself mercilessly, stop. Consider practicing self-compassion.