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burnout false ideas Journey mental health mindfulness

When the body says NO

Can we find healing when we burnout? One of the key things I discovered this year was the deep connection between my mind and body. I learnt this the hard way when I came close to burnout.

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belief system healing poem soul

The mind, body and soul of healing

Genuine healing encompasses both mind, body and soul. You cannot and must not separate one from the other.