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Identity Journey mindfulness Uncategorized

Perception is REAL.ITY

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Identity Journey mindfulness Wisdom & Learning

How to accept difficult things that cannot be changed

Acceptance is one of the keys that can help us deal with the pain and suffering we experience.

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Faith Journey Wisdom & Learning

How to survive when you are in a hard place 

How do you survive when you are caught between a rock and a hard place? When there seems like there is no light at the end of the tunnel or options to choose? How do you keep on moving when the situation stretches from days to weeks and then months? When it seems like the only […]

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addiction Journey

How to beat addiction and live smoke free

Habits form because we have used our addiction to fill an inner need or emptiness.

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Faith Journey Spirituality Wisdom & Learning

How can you act decisively when you don’t know it all?

How does one find out the “will of God”? And is there even such a thing?

Consciously or unconsciously we may believe that there is a perfect will of God (or fate) that has been predetermined for each person since his or her birth and our role in life is to discover and fulfil that destiny.

So how does our free-will and decision-making impact our future? Do we have an opportunity to create and chose our future or is it predetermined?

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Cycling Journey Life in Canberra

Cycling Canberra

Cycling imitates life with its ups and downs. The focus of the ride is the journey and not just reaching the destination. Both the challenging steep climbs, the rough and rugged terrain as well the sweet downhill and flat sections are all part of the ride, conquered one pedal stroke at a time. Cycling was a […]

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Happiness Journey Spirituality

9 simple steps to stop worry from choking you

Worry about the future (and regret of the past) stop us making the most of what we have NOW by being fully present and active, making the most of every moment we have. But how does one keep from worrying? And is it even possible?

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Happiness Journey

How to move forward and live with no regrets

We cannot live life by looking in the rear view mirror. We cannot afford to either be stuck in the past living out our regret or worrying about the future. We need to learn how to move forward with no regrets.

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Happiness Journey

3 important decisions that will shape your destiny

One of the best books that I  read last year was Re-Awaken the Giant Within by Tony Robbins.  I can say that it impacted my thinking and life. It is a free ebook so download and enjoy. He does a fantastic job tying up the different truths that I have experienced and learnt over the years. He’s concise (less than a […]

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Journey Wisdom & Learning

How to become a big and powerful super man

You are either guided by your soul or driven by your ego – The Professor What does it mean to be a “real man”? STRONG, TOUGH and POWERFUL A cross between Arnold Schwarzenegger and Sylvester Stallone? Or maybe a G.I. Joe and Commando hybrid? Tough as nails, who feels no pain and can take anything […]