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burnout false ideas Journey mental health mindfulness

When the body says NO

Can we find healing when we burnout? One of the key things I discovered this year was the deep connection between my mind and body. I learnt this the hard way when I came close to burnout.

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false ideas fear hope

What are you carrying?

Sometimes what you carry in your heart is heavier than what you can carry in your arms.

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false ideas fear

Fear can destroy you if you let it have the last word

Fear grips your whole being and then paralyses you. It destroys you from the inside out.