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meditation Prayer

A prayer for times of uncertainty from Psalms 46:10

When your back is against the wall and there nothing left for you to do. Find a still place to sit, breathe slowly and anchor yourself using this prayer.

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meditation mindfulness Prayer

Finding a still space in the eye of the storm

When the going gets tough, this is a practice you can count on to create a still space in the eye of the storm.

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fear mental health mindfulness Prayer

The Fear Factor

How not to let fear shape your destiny.

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Faith healing hope Prayer

I welcome everything that comes to me today

Why letting go is the only way forward when you are confronted with circumstances beyond your control.

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mindfulness Prayer Spirituality

How do you deal with your pain?

How do you deal with your overwhelming emotions of pain, anger and disappointment so that it does not destroy you or the ones you loves the most?

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hope Journey Prayer Uncategorized

Is there a blessing in unanswered prayer?

We always pray expecting God to fulfill our requests. But most times it just doesn’t work that way.

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mindfulness Prayer

Finding that still space in the eye of the storm

Meditation can create a still space in the midst of chaos for you to breathe, think and act.

Categories
mindfulness Prayer Spirituality

The false idea that keeps you a prisoner in your mind

Your greatest enemy is you. Your ego or the false self can be your greatest enemy because it prevents you from seeing your own flaws or mistakes. This shortsightedness however does not stop you from being able to see everyone else’s mistakes no matter if they are big or small.