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Spirituality

Learning to live with eyes wide open

Perception is REAL.ity Our perception determines how we [view, understand and experience] reality. We don’t see with our eyes but our brain and create our own virtual reality that exists only in our minds.  We interpret the world around us through various lenses. Our upbringing, values, culture, race, nationality, age, religion and many other factors […]

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Wisdom & Learning

The ultimate guide to choosing the best presents this Christmas

Finding that perfect present is like finding parking at a busy shopping mall on the weekend before Christmas. It’s more often than not a painful process. The many choice available today in stores and online make finding that special something more difficult. There is however one priceless gift that everyone longs for and needs but […]

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Cycling Life in Canberra mindfulness

Cycling is meditation on two wheels

The focus of the ride is the journey. Not simply reaching a destination.Both the challenging steep climbs, the rough and rugged terrain as well the sweet downhill and flat sections are all part of the ride, conquered one pedal stroke at a time.

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Identity Journey mindfulness Uncategorized

Perception is REAL.ITY

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Identity Journey mindfulness Wisdom & Learning

How to accept difficult things that cannot be changed

Acceptance is one of the keys that can help us deal with the pain and suffering we experience.

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mindfulness

Are you your own worst enemy?

Are you your own worst enemy and toughest critic? If you judge yourself mercilessly, stop. Consider practicing self-compassion.

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Faith Journey Wisdom & Learning

How to survive when you are in a hard place 

How do you survive when you are caught between a rock and a hard place? When there seems like there is no light at the end of the tunnel or options to choose? How do you keep on moving when the situation stretches from days to weeks and then months? When it seems like the only […]

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addiction Journey

How to beat addiction and live smoke free

Habits form because we have used our addiction to fill an inner need or emptiness.

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Faith Journey Spirituality Wisdom & Learning

How can you act decisively when you don’t know it all?

How does one find out the “will of God”? And is there even such a thing?

Consciously or unconsciously we may believe that there is a perfect will of God (or fate) that has been predetermined for each person since his or her birth and our role in life is to discover and fulfil that destiny.

So how does our free-will and decision-making impact our future? Do we have an opportunity to create and chose our future or is it predetermined?

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Cycling Journey Life in Canberra

Cycling Canberra

Cycling imitates life with its ups and downs. The focus of the ride is the journey and not just reaching the destination. Both the challenging steep climbs, the rough and rugged terrain as well the sweet downhill and flat sections are all part of the ride, conquered one pedal stroke at a time. Cycling was a […]