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mindfulness

Are you your own worst enemy?

Are you your own worst enemy and toughest critic? If you judge yourself mercilessly, stop. Consider practicing self-compassion.

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Faith journey Wisdom & Learning

How to survive when you are in a hard place 

How do you survive when you are caught between a rock and a hard place? When there seems like there is no light at the end of the tunnel or options to choose? How do you keep on moving when the situation stretches from days to weeks and then months? When it seems like the only […]

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addiction journey

How to beat addiction and live smoke free

Habits form because we have used our addiction to fill an inner need or emptiness.

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Faith journey Spirituality Wisdom & Learning

How can you act decisively when you don’t know it all?

How does one find out the “will of God”? And is there even such a thing?

Consciously or unconsciously we may believe that there is a perfect will of God (or fate) that has been predetermined for each person since his or her birth and our role in life is to discover and fulfil that destiny.

So how does our free-will and decision-making impact our future? Do we have an opportunity to create and chose our future or is it predetermined?

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Cycling journey Life in Canberra

Cycling Canberra

Cycling imitates life with its ups and downs. The focus of the ride is the journey and not just reaching the destination. Both the challenging steep climbs, the rough and rugged terrain as well the sweet downhill and flat sections are all part of the ride, conquered one pedal stroke at a time. Cycling was a […]

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Happiness journey Spirituality

9 simple steps to stop worry from choking you

Worry about the future (and regret of the past) stop us making the most of what we have NOW by being fully present and active, making the most of every moment we have. But how does one keep from worrying? And is it even possible?

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Happiness journey

How to move forward and live with no regrets

We cannot live life by looking in the rear view mirror. We cannot afford to either be stuck in the past living out our regret or worrying about the future. We need to learn how to move forward with no regrets.

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Education Social Media Wisdom & Learning

Learn for free, what you want, when you want

MOOCs or Massive Open Online Courses are changing the way we learn. Today world class universities are offering free courses online led by leading faculty members to anyone who has access to the Internet.

Categories
Communications Corporate Social Responsibility

3 powerful principles that will unleash corporate volunteering

Employees are your greatest brand ambassadors as they live and breathe a company’s values both written and unwritten. Their lives will inadvertently be a reflection of what a company stands for and what it aspires to be. As such, employee communication can be a challenging job as you are reaching out to your toughest critics who […]

Categories
leadership

Authentic and powerful principles of leaders who eat last

Marine leaders are expected to eat last because the true price of leadership is the willingness to place the needs of others above your own. Great leaders truly care about those they are privileged to lead and understand that the true cost of the leadership privilege comes at the expense of self- interest – Simon Sinek […]