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belief system false ideas False Thinking

Ideas shape our reality

Ideas are powerful. They create our reality and in turn determine our destiny. 

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burnout false ideas Journey mental health mindfulness

When the body says NO

Can we find healing when we burnout? One of the key things I discovered this year was the deep connection between my mind and body. I learnt this the hard way when I came close to burnout.

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belief system False Thinking Journey mindfulness

Fall 7 times, stand up 8

Fail. Stand up. Wipe yourself off. Try again. Failure is not the end and it is not a judgement on our self-worth. We are infinitely more valuable than a job, title or role we play. Failure is part of the journey of life, of learning and growing. It is the catalyst for innovation and discovery. […]

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Journey soul Spirituality

The quickest route between two points is not always a straight line

Most of the time in life the quickest way may not be the best way.

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belief system False Thinking Identity mindfulness

The purpose of memory is not what you think

The function of memory is not to remember the past but to help you navigate the future.

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fear mental health mindfulness Prayer

The Fear Factor

How not to let fear shape your destiny.

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false ideas fear hope

What are you carrying?

Sometimes what you carry in your heart is heavier than what you can carry in your arms.

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Faith healing hope Prayer

I welcome everything that comes to me today

Why letting go is the only way forward when you are confronted with circumstances beyond your control.

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Decision making Faith hope

Go to the limit of your longing

Sometimes you have to keep moving forward in spite of what is happening. Love this poem, “Go to the limits of your longing” by Rainer Maria Rilke that captures this so beautifully. Go to the limits of your longing A poem by Rainer Maria Rilke Translation by Joanna Macy and Anita Barrows God speaks to […]

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belief system false ideas Identity

Why is it so hard to change?

Old habits die hard. In fact they must die before new one can be born.