Categories
Rest & Stillness

What are you carrying?

Sometimes what you carry in your heart is heavier than what you can carry in your arms.

Categories
The Self & Its Shadow

Why is it so hard to change?

Old habits die hard. In fact they must die before new one can be born.

Categories
The Self & Its Shadow

The greatest victory is the one over your self

Our biggest threats are not rogue states, terrorist organisations or even corrupt politicians but is hidden away in plain sight.

Categories
The Self & Its Shadow

Why addictive thinking distorts reality and creates tunnel vision

Why you should stop and become aware of your thinking when you run into a brick wall.

Categories
The Self & Its Shadow

What does real freedom feel like?

I learnt that freedom is not about doing what you feel like. That is the road that leads to addiction and slavery. The more you do what you feel like, the more you become a slave to it.

Categories
The Self & Its Shadow

Courage is not the absence of fear

I learned that courage was not the absence of fear, but the triumph over it…

Categories
The Self & Its Shadow

Don’t let your emotions dictate how you feel and ruin your life

Learning to process your feelings and emotions is super important. This is especially critical when you are going through a rough patch. 

Categories
The Self & Its Shadow

Why we are so easily addicted to our self centered way of thinking

Our belief system is only tested when we are confronted with pain, suffering and chaos.

Categories
The Self & Its Shadow

Fear can destroy you if you let it have the last word

Fear grips your whole being and then paralyses you. It destroys you from the inside out.

Categories
Mind, Media & Meaning

Your thinking determines your destiny

The operating system of the human being is his or her heart, soul or mind. Change the inside and the outward actions will follow.