When your back is against the wall and there nothing left for you to do. Find a still place to sit, breathe slowly and anchor yourself using this prayer.
Tag: meditation
When the going gets tough, this is a practice you can count on to create a still space in the eye of the storm.
Most of the time in life the quickest way may not be the best way.
How do you deal with your overwhelming emotions of pain, anger and disappointment so that it does not destroy you or the ones you loves the most?
Meditation can create a still space in the midst of chaos for you to breathe, think and act.
Why you should stop and become aware of your thinking when you run into a brick wall.
Travel offers us the unique opportunity to leave home in order to find home. I have had the opportunity to travel and live in different parts of the world and it definitely has been an interesting journey so far.
In a world filled with distractions designed to keep us “happy” in virtual reality, we need a “red pill” that will allow us to step out of autopilot and into “Actual Reality 360” (or real life).
Your greatest enemy is you. Your ego or the false self can be your greatest enemy because it prevents you from seeing your own flaws or mistakes. This shortsightedness however does not stop you from being able to see everyone else’s mistakes no matter if they are big or small.
You have to leave the comfort and security of home in order to find home. We have to come out of our own selfish and self-centred worldview to see how big, infinite and diverse yet so much alike we all are.
Exodus 