How Jesus illuminates the frame problem and our search for meaning
Category: mindfulness
When the going gets tough, this is a practice you can count on to create a still space in the eye of the storm.
Can we find healing when we burnout? One of the key things I discovered this year was the deep connection between my mind and body. I learnt this the hard way when I came close to burnout.
Fail. Stand up. Wipe yourself off. Try again. Failure is not the end and it is not a judgement on our self-worth. We are infinitely more valuable than a job, title or role we play. Failure is part of the journey of life, of learning and growing. It is the catalyst for innovation and discovery. […]
The function of memory is not to remember the past but to help you navigate the future.
Categories
The Fear Factor
How not to let fear shape your destiny.
How do you deal with your overwhelming emotions of pain, anger and disappointment so that it does not destroy you or the ones you loves the most?
Meditation can create a still space in the midst of chaos for you to breathe, think and act.
In a world filled with distractions designed to keep us “happy” in virtual reality, we need a “red pill” that will allow us to step out of autopilot and into “Actual Reality 360” (or real life).
Your greatest enemy is you. Your ego or the false self can be your greatest enemy because it prevents you from seeing your own flaws or mistakes. This shortsightedness however does not stop you from being able to see everyone else’s mistakes no matter if they are big or small.
Exodus 